YOU’LL SNOOZE SIMILAR TO A TODDLER RIGHT AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, watching the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your telephone at 2 AM, Despite the fact that you know it’s creating items worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for snooze may very w